Ultimate Pilates Toning Workout | 30 Minutes Abs, Glutes, Back | Lottie Murphy скачать в хорошем качестве

Ultimate Pilates Toning Workout | 30 Minutes Abs, Glutes, Back | Lottie Murphy

Here's your ultimate 30 minute Pilates workout as part of the 2 week pilates challenge calendar. The routine is the ultimate pilates abs, glutes, back and waist workout and will work on toning and lengthening from head to toe but also keep your pilates posture and form. Breathe through the movement and remember every movement matters so stay mindful. Sign up to the Lottie Murphy Pilates Membership Waitlist which will launch in early 2021 with a 5 Day Ultimate Pilates Body and Mind Series - https://www.lottiemurphy.com/become-a... Start the 2 week Pilates program today, here's the downloadable and clickable calendar to follow along each day- https://www.lottiemurphy.com/calendar/ Download the free, clickable 2 Week Pilates Program Calendar PDF Here- https://www.lottiemurphy.com/custom/L... You'll find all the routines for the challenge here in the 2 Week Pilates Plan Playlist- https://bit.ly/3fHWtC3 Share with friends and family and let me know in the comments how you got on. :) What I'm Wearing (Afflilate links) Lilac leggings- https://rstyle.me/+iWbVGJZAOEs1XgoQi7... Jade sports bra- https://rstyle.me/+KGepbhgcjbNFztf2ah... Don't forget to subscribe here-    / lottiemurphy   Share your pilates moves with me on Instagram:   / lottiemurphy_   #lottiemurphypilates #pilateseveryday Post Production by Graft www.wearegraft.com Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x Disclaimer It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk