Watford Half Marathon: Can I get FASTER EVERY MILE? скачать в хорошем качестве

Watford Half Marathon: Can I get FASTER EVERY MILE?

For Watford Half Marathon 2025, I decided to do a progression run. The aim was to run 15 seconds faster every mile through to halfway, and then hit my goal half marathon pace - 6:30 a mile/4:02 a km - to the finish. Let's see how I get on! Episode 60 as I continue to train for a sub-3 marathon attempt in 2025. Chapters 0:00 - Intro 0:41 - Warm up and race plan 3:43 - To the start 4:06 - Start 5:14 - Mile 1 6:00 - Mile 2 6:34 - Mile 3 7:30 - 5k 7:42 - Fordy Runs 8:07 - Mile 4 8:42 - Mile 5 9:57 - Mile 6 10:25 - 10k 10:37 - Mile 7 11:04 - Mile 8 11:45 - Mile 9 12:29 - 15k 12:35 - Mile 10 12:59 - Mile 11 13:33 - Mile 12 14:00 - Mile 13/finish 17:03 - Across the line 17:21 - £2,000! 19:11 - ATW photos 19:26 - Reflections 21:10 - Outro Follow my journey Instagram:   / nrg_runs   Strava:   / strava   Active Training World ATW website: https://www.atwevents.co.uk/ 15% race discount: NickGill_15 ATW socials: @eventsatw Attribution for photos Thumbnail: Mark Easton, ATW End screen: Keith Fenwick Photography Subscribe: png image from pngtree.com Attribution for videos/sound effects Alb Animation Attribution for music Silent Waves by Nick Petrov Music: https://www.bensound.com License code: UACCRC0VWQK5GA5V Walking Backwards by David Cutter Music Music by https://www.davidcuttermusic.com