BEDFORD 10: Can I go QUICKER than Buntingford 4 weeks ago? скачать в хорошем качестве

BEDFORD 10: Can I go QUICKER than Buntingford 4 weeks ago?

I take on the Bedford 10-mile race to see if I can run quicker than I did at Buntingford 10 just 4 weeks ago. Check out my point-of-view perspective on the race as I continue to train for a sub-3 marathon in 2025. Episode 59. Chapters 0:00 - Intro 0:24 - Warm up 2:25 - Race start 5:13 - Mile 1 6:11 - Mile 2 6:30 - Mile 3 6:50 - 5k 6:57 - Mile 4 7:11 - Mile 5 8:01 - Mile 6 8:24 - 10k 8:37 - Mile 7 8:56 - Mile 8 9:32 - Mile 9 9:55 - Mile 10/finish 11:52 - Across the line 12:27 - Reflections 15:05 - Outro Follow my journey Instagram:   / nrg_runs   Strava:   / strava   Active Training World ATW website: https://www.atwevents.co.uk/ 15% race discount: NickGill_15 ATW socials: ‪@eventsatw‬ Attribution for photos Thumbnail: Mark Easton, ATW End screen: Keith Fenwick Photography Subscribe: png image from pngtree.com Attribution for videos/sound effects Alb Animation Chieuk from Pixaby Attribution for music Who by David Cutter Music Forget by David Cutter Music and Dyalla Music by https://www.davidcuttermusic.com