Breathe It Out | Release Tension and Stress in Just a Few Minutes скачать в хорошем качестве

Breathe It Out | Release Tension and Stress in Just a Few Minutes

(Listener Favorite) This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels different today. This quick guided meditation helps you release built-up stress and tension through mindful breathing and body relaxation. Perfect for anyone carrying tightness in the shoulders, jaw, or chest, it’s a soothing mini breathwork practice to relax the body and quiet the mind. Use it as a midday reset or before sleep to calm your system and breathe out what no longer serves you. Support the show (https://www.buzzsprout.com/2546848/su...) If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/su... (https://buymeacoffee.com/xo.carrie) One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/step... The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-... The Healing Mile Podcast My sister podcast — mindful, guided walks for healing and growth. https://pod.link/1811166964 (https://pod.link/1847748934) Email the Host! carrie@thehealingmile.com Thank you for listening!