High-Protein Low-Carb Foods That Helped Me Lose 53 lbs скачать в хорошем качестве

High-Protein Low-Carb Foods That Helped Me Lose 53 lbs

In today’s What I Eat in a Day for Weight Loss, I’m sharing a low-carb, high-protein day of eating that helps reduce bloating while keeping meals simple, satisfying, and realistic. 🥓 Breakfast is a classic American staple: Eggs and bacon with cottage cheese folded in for extra protein, plus avocado for fiber and healthy fats. 🥗 Lunch is an easy new favorite — single-serve salad kits with tons of variety throughout the week, paired with 4 oz cooked ground chicken and my daily bone broth (Kettle & Fire… sponsor me already 😅). 🍣 Dinner is a quick oven meal done in 20 minutes: Hot roasted salmon, asparagus, and stuffed mushrooms — everything cooked together for minimal cleanup and maximum flavor. 📊 Daily Macros: • 1,287 calories • 114g protein • 29g carbs After losing 3.4 lbs last week, I’m hoping to keep the momentum going and get even closer to ONE-derland 🤍 If you’re on a GLP-1, focusing on fat loss, or just looking for easy high-protein, low-carb meal ideas, this one’s for you. ✨ Like, comment, and subscribe for real-life weight loss, GLP-1 friendly meals, and honest progress updates. #WhatIEatInADay #WeightLossJourney #GLP1 #LowCarbDiet #HighProtein #Tirzepatide #Zepbound #Mounjaro #FatLossJourney #CalorieDeficit #weightloss #Ozempic #Wegovy #weightlosstransformation #Semaglutide 👉 Watch the full playlist here:    • 🐌 Slow Responder on GLP-1 Weight Loss🐢 Zep...   🍴 Binge the full series here:    • Zepbound Grocery Haul + Meal Prep 🍎 | Easy...   🎥More GLP-1 updates in this playlist:    • Why Your GLP‑1 Weight Loss Stalled 🛑10 Fix...   ⚠ I am not a licensed medical professional. The information shared here is based on personal experience and should not be considered medical advice.