5 steps to defy aging and get your BEST skin for life! скачать в хорошем качестве

5 steps to defy aging and get your BEST skin for life!

Have you ever wondered what steps are ABSOLUTELY necessary in your skincare routine to defy aging? Today, Dr. Karam is breaking down 5 KEY steps that he recommends for his patients to defy age and have the best skin possible, even as you get older! As Dr. Karam has said before, consistent sun protection is one of the most important steps in anyone's skincare routine. Sun exposure is one of the top reasons why skin begins to age, and so protecting your skin from the UV rays is vital. Diet and lifestyle also play a key role in your skin's condition. Consuming the necessary vitamins and nutrients through your foods, exercising regularly, and getting enough sleep are all incredibly beneficial to your skin's health. On other hand, things like smoking, excessive alcohol consumption, and stress all progress skin aging. It is best to create a healthy lifestyle that is good for you on the inside and outside. Dr. Karam also stresses the importance of a consistent skincare routine that includes active ingredients, such as Retinol, Vitamin C, and Hyaluronic Acid, as well as regular in-office treatments to stimulate collagen. The main goal for any age defying routine should be to stimulate collagen production and to feed and nourish your skin with the nutrients it needs. WATCH MORE FROM DR. KARAM Age in reverse with these 5 Essential Skincare Ingredients -    • Age in reverse with these 5 Essential Skin...   What is the BEST Diet for Youthful, Beautiful Skin for life? -    • What is the BEST Diet for Youthful, Beauti...   ALL about Vitamin C: One of the BEST active skincare ingredients you NEED to use! -    • ALL about Vitamin C: One of the BEST activ...   Does collagen really work for better skin, hair and nails? Doctor weighs in with the SCIENCE -    • Does collagen really work for better skin,...   Signup for the KaramMD Newsletter! https://karammdskin.attn.tv/p/ejY/lan... SHOP DR. KARAM SKINCARE: ○ https://bit.ly/ShopKaramMDSkinNow If you have any questions, let me know. I am always just a DM away! Schedule a virtual consultation by emailing or calling: 🖥 email: [email protected] 📱website: www.drkaram.com 00:00 5 Key Anti-Aging Tools 01:32 Sun Protection 04:32 Diet 07:03 Lifestyle 08:44 Daily Skincare 13:44 Office-Based Treatments Instagram: @DrAmirKaram @KaramMDSkin Tiktok: @DrAmirKaram @KaramMDSkin Learn more about my Skincare Line: karammdskin.com Caramel Valley Aesthetics: 11943 El Camino Real, Suite 100, San Diego, California 92130 | 858.259.3223 ••••••••••••••••••••• Medical Disclaimer The content on this YouTube channel (@dramirkaram) and blog is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making any medical decisions. Dr. Amir Karam does not provide personalized medical advice through this platform. Reliance on any information here is at your own risk. If you have a medical emergency, call 911 or seek immediate medical care. By using this content, you acknowledge and agree to this disclaimer.