Can You CONTROL Your Emotions in Just 10 Minutes a Day? скачать в хорошем качестве

Can You CONTROL Your Emotions in Just 10 Minutes a Day?

Explore the framework known as the Process Model, a psychological tool to help you identify, understand, and regulate your emotions.After a week of studying, you feel confident that you'll ace your exam. But when you get your grade back, it's much lower than you expected. You’re devastated, and the disappointment is hard to shake. Should you be trying to look on the bright side? And is controlling your emotions even possible? Explore techniques to help you identify, understand, and regulate your emotions. Queries: how to manage your emotions how to manage emotions the easiest way to manage your emotions how to control your emotions how to understand your emotions how to managfe emoetions how you can control your emotions how to regulate emotions how to manage anger how to control emotions how to stop being emotional how to control your mind control your emotions understanding your emotions controlling your emotions how to stop reacting emotionally how to be emotionally intelligence how to stop being insecure