I Tried 10,000 Steps a Day for a Month and Here's What Happened скачать в хорошем качестве

I Tried 10,000 Steps a Day for a Month and Here's What Happened

Discover the benefits of walking, and how this simple exercise can positively impact the health of your body and brain.For years, Jean Béliveau walked from country to country, with the goal of circumnavigating the globe on foot. While few people have the time or desire to walk such extreme lengths, research shows that adding even a modest amount of walking to your daily routine can dramatically improve your health. So, what exactly happens to your body when you increase your step count? Queries: the benefits of walking benefits of walking in the morning benefits of walking health benefits of walking top benefits of walking benefits of walking daily benefits of walking everyday dr berg on benefits of walking benefits of walking 1 hour a day benefits of walking after meal benefits of walking after dinner benefits of walking after you eat benefits of walking after eating benefits of walking 30 minutes a day health benefits of walking 30 minutes a day benefits of walking 15 minutes a day i walked 10000 steps a day for a month 10000 steps a day for a month 1000 steps a day for 30 days here's what happened!" walking 10000 steps a day for a month what happens when you walk 10000 steps a day i walked 10000 steps a day for 30 days 10000 steps a day before and after 10k steps a day for a month walking 10000 steps a day before and after what happens when you walk 10 000 steps a day what 10000 steps a day does to your body walking 10000 steps a day for 30 days