What I Ate In a Day to Lose Weight - 30kgs скачать в хорошем качестве

What I Ate In a Day to Lose Weight - 30kgs

Hey Guys ❤️, I have been asked a lot what I actually ate to lose weight and so I filmed a typical day of eating when I was going through my weight loss journey. I worked on reducing portion sizes and snacks and making some easy swaps but didn't track or cut any foods out! I hope this gives you a few ideas, let me know if you would like another similar video with more of my favourite meals from this time! Train With Me: ⊹ Group Trips & Workshops: https://www.lucylismorefitness.com/ab... ⊹ My workout app: https://lucylismore.app/ ⊹ Online Personal Training: https://www.lucylismorefitness.com/on... ⊹ E-Books: https://www.lucylismorefitness.com/about ⊹ Subscribe to My Blog: https://lucylismore.substack.com/subs... Connect with me: ⊹ enquiries@lucylismorefitness.com ⊹   / lucy.lismore.fitness   ⊹ https://www.lucylismorefitness.com ⊹ My Workout Equipment: https://www.bulldoggear.com/lucylismore Lucy x #beginnerfitness #weightlossjourney #whatiatetoloseweight #weightloss #weightlossjourney #weightlossmotivation #femaleweightloss #wlstransformation