Cardiac Surgeon Warns: This Sleep Habit Is Damaging Your Heart After 60! скачать в хорошем качестве

Cardiac Surgeon Warns: This Sleep Habit Is Damaging Your Heart After 60!

#strokeawareness #nighttimeurination #heartattackprevention #hearthealth #sleephealth #brainhealth Do you wake up multiple times a night to urinate? Struggling with insomnia? Swollen legs or fluid retention? Or eating too late in the evening? Then this video is for you. I’m Dr. Robert Harrison, cardiac specialist, and in this video I reveal the 5 worst mistakes people make while sleeping that silently damage the heart — and more importantly, how to fix them. When someone suffers a heart attack, stroke, high blood pressure, or constant nighttime urination, they almost never imagine that the real cause may be how they sleep and the hidden consequences of their nighttime habits. In this talk, you’ll not only learn how to recognize these dangerous signs, but I’ll also share the same practical strategies I teach my patients in consultation — simple, realistic, and effective ways to improve your sleep, reduce strain on your heart, and protect your long-term health. ✅ You’ll discover: 🟢 Why certain night habits quietly damage the heart 🟢 The connection between poor sleep, circulation problems, and nighttime urination 🟢 How late dinners and fluid retention affect heart health 🟢 Easy changes you can start tonight to support your heart and sleep better. 👉 Subscribe to Dr. Robert Harrison for weekly videos on heart health, senior wellness, circulation, sleep, and disease prevention. 📌 Disclaimer This video is for educational purposes only and does not replace professional medical advice. Always consult your doctor before making health or lifestyle changes. 🔎 Related Topics Covered heart health in seniors, sleep and heart disease, nighttime urination causes, insomnia and heart risk, swollen legs circulation, late dinner health effects, high blood pressure at night, fluid retention and heart, senior sleep problems, heart attack prevention, stroke prevention, cardiologist advice, healthy sleep habits #drrobertharrison, #hearthealth, #seniorhealth, #cardiology, #sleephealth, #heartdiseaseprevention, #nighttimeurination, #insomnia, #circulation, #highbloodpressure, #strokeawareness, #heartattackprevention, #healthyaging, #elderlyhealth, #sleepbetter, #medicaleducation, #wellness, #healthylifestyle, #preventivemedicine