Training: What's Fun and What Actually Works? скачать в хорошем качестве

Training: What's Fun and What Actually Works?

Training Styles: What’s Fun and What Actually Works (Science vs Social Media) Everyone loves the flashy workouts. Few people do the effective ones. In this episode, we break down: • Which training styles actually drive hypertrophy • What social media gets wrong about workouts • RIR, intensity, volume, and exercise selection explained simply • How to know if your training is productive or just entertaining • The biggest mistakes lifters make when copying influencer programs If you’re serious about building muscle, getting stronger, or coaching others — this episode is for you. 👇 Drop your training style in the comments 📲 Subscribe for real bodybuilding education every week #bodybuilding #hypertrophy #trainingtips #fitnesspodcast #npc #naturalbodybuilding