Spartan Up! by Joe De Sena: 9 Minute Summary скачать в хорошем качестве

Spartan Up! by Joe De Sena: 9 Minute Summary

BOOK SUMMARY TITLE - Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life AUTHOR - Joe De Sena DESCRIPTION: 📖 Spartan Up! combines the endurance of a marathon with overcoming obstacles along the way. Joe De Sena shares his simple philosophy - commit, work and get it done - that took him from Queens to Wall Street to legendary extreme athlete. Learn how to reach your full potential in sports, business and life. TIMESTAMPS: ⌚ 00:00 Introduction ⌚ 01:06 Build Your Endurance for a Spartan Life ⌚ 02:49 The Importance of Planning ⌚ 03:33 The Connection Between Diet and Wellness ⌚ 05:24 Simplify Your Life ⌚ 07:13 Limits and Safety in Extreme Activities ⌚ 08:03 Final Recap FULL BOOK: 📚 Buy the full book - https://go.getsnaptale.com/Ybdh 🎵 Free full audiobook [exclusive promotion] - https://amzn.to/3RvfFqN KEY LINKS: 🎬 Youtube channel -    / @getsnaptale   🌍 Website - https://www.getsnaptale.com 🍎 iOS mobile app - https://ios.getsnaptale.com 🤖 Android mobile app - https://android.getsnaptale.com WHO WE ARE: 👋 TEAM - At SnapTale our mission is to make the wisdom from books universally accessible by as many people as possible. We do this through our youtube channel and our mobile app. 👍 Don't forget to smash that like button, subscribe to our channel, and leave a comment to let us know how this video has impacted you. Press the bell button for notifications, so you never miss an empowering message! https://www.youtube.com/@GetSnapTale?... 📧 EMAIL US - hi@getsnaptale.com ☕ BUY US A COFFEE - https://ko-fi.com/snaptale / @GetSnapTale (Our Amazon links are affiliate links. You support us by using them.) #SpartanUp #JoeDeSena #PeakPerformance #OvercomingObstacles #Endurance #Motivation #SelfImprovement #Fitness #Mindset #BusinessSuccess