10 Min Neck & Upper Back Stretch | Improve Posture & Decrease Stiffness | Follow Along скачать в хорошем качестве

10 Min Neck & Upper Back Stretch | Improve Posture & Decrease Stiffness | Follow Along

Release stiffness and tension with this 10-minute neck and thoracic spine mobility and stretching routine. Designed to target the neck, upper traps, and upper back, this flow helps loosen stiff muscles and joints caused by sitting too long, poor posture, or a tough workout. These gentle neck stretches and t-spine mobility exercises improve posture, decrease pain, and leave you feeling looser and more energized. 👉 Whether you’re a desk worker, athlete, or just looking for daily relief, this neck and upper back mobility routine will help improve flexibility, reduce tightness, and support healthier movement. Subscribe to ‪@Project_You‬ for more mobility and stretch routines to get you unstuck!! Workout Details ✔ Level: All Levels ✔ Time: 10 Minutes ✔ Focus: Cervical & Thoracic Spine Stretch & Mobility Flow ✔ No Equipment Needed ✔ No Talking, Follow Along ✔ Format: 40s Stretch, 12s Rest Chapters: 00:00 Intro 00:25 Neck Rectangles 01:17 Upper Cervical Nodding 02:09 Scapular Circles 03:01 UT & Scalene Stretch 04:45 Spinal Wave 05:37 T-spine Flexion/Extension 06:29 Alt. Lateral Flexion + Reach 07:22 Kneeling T-spine Rotation 08:13 Sidelying T-spine Rotation 09:58 Pretzel Stretch *DISCLAIMER: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for education and demonstration purposes only. Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. Any injury sustained or perpetuated directly or indirectly while performing these exercises is solely the responsibility of the individual performing the exercises. You, the exerciser, agree to indemnify and hold harmless @Project_You, Dr. Sarah Hall, Troy Hall, and it's partners for any and all liability from injury, any and all losses, or damages sustained from performing exercises demonstrated in this video. By engaging in this exercise or exercise program, you, the exerciser, claim full responsibility and agree to do so at your own risk. Music and Sounds: Whistle and Beep Sounds From https://www.EpidemicSound.com Additional Sounds: Boxing Bell 1.wav by Benboncan -- https://freesound.org/s/66952/ -- License: Attribution 4.0 Boxing Bell.wav by Benboncan -- https://freesound.org/s/66951/ -- License: Attribution 4.0 #stretching #stretchingexercises #mobilityexercises #neckstretch #thoracicmobility #posture