6-Minute Forward Head Posture Fix | Follow-Along Stretch | No Talking, Music Only скачать в хорошем качестве

6-Minute Forward Head Posture Fix | Follow-Along Stretch | No Talking, Music Only

Forward head posture happens when your head sits in front of your shoulders instead of stacked over them. It’s extremely common, especially if you spend time on your phone, laptop, or sitting for long periods. Over time, this position shortens the muscles at the front of your neck and chest while overworking the muscles in your upper back and shoulders. Forward head posture can contribute to: Neck and shoulder tension Upper back stiffness Headaches This gentle stretch routine focuses on: Lengthening tight chest and neck muscles Improving upper-back and thoracic mobility Encouraging a more upright, relaxed posture Equipment needed: Small towel and yoga block (or pillow) Contact: stretchwithaudrey@gmail.com Disclaimer: This is my personal stretching routine. Please work within your limits and stop if you feel any pain or discomfort. This video is not intended to give or replace medical advice. Consult your doctor with any questions or concerns.