12-Minute Deep Hip Release | Follow-Along Stretch | No Talking, No Equipment (Intermediate/Advanced) скачать в хорошем качестве

12-Minute Deep Hip Release | Follow-Along Stretch | No Talking, No Equipment (Intermediate/Advanced)

Whether you’ve been sitting all day at work or just finished a tough workout, this routine is designed to improve mobility and flexibility in the hips while releasing deep, built-up tension. This 12-minute follow-along stretch focuses on longer holds and intentional transitions to help you feel more open and grounded. This is an intermediate / advanced routine, ideal if you’re ready to go a bit deeper while still moving at a calm, steady pace. Modifications are provided so you can adjust the intensity as needed. As always, no talking — just follow along, enjoy the music, and breathe. 📩 Contact: stretchwithaudrey@gmail.com Disclaimer: This is my personal stretching routine. Please move within your own limits and stop if you feel pain or discomfort. This video is not intended to diagnose or replace medical advice. Consult your healthcare provider with any questions or concerns.