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90 seconds to self retrieval

Take 90 seconds with me. Close your eyes and remember a time in your life when you felt fully you — free, confident, alive, and in control. See what you saw. Hear what you heard. Feel what you felt in your body. Give that state a couple of words and notice where it lives in you. This is a tiny glimpse of self-retrieval: coming back to your soul-rooted self so you can lead from that place in the present. Save this for the next time you feel disconnected and need to remember who you are. 💬 If you did the exercise, share one word that describes how that memory felt.