Thomas Delauer: NEW Nutrition, Exercise, and Mindset Shifts In 2025 скачать в хорошем качестве

Thomas Delauer: NEW Nutrition, Exercise, and Mindset Shifts In 2025

Subscribe to our channel:    / @optispan   Thomas DeLauer & I (Dr. Matt Kaeberlein) discusses his evolving perspectives on nutrition, exercise, and health optimization. Thomas shares how his views on insulin, low-carb diets, and fructose have shifted, his approach to training for strength and longevity, and the importance of sleep, emotional well-being, and recovery. Delauer also touches on peptides, supplements, and wearable tech, providing valuable takeaways for those looking to improve their performance, body composition, and overall health. 0:00 - Introduction & Thomas DeLauer’s evolving views 2:10 - The challenge of simplifying health content 4:57 - Shifting perspectives on nutrition & health goals 7:55 - Low-carb lifestyle & insulin reconsidered 12:49 - A day in the life: Diet, fasting & protein intake 19:04 - Strength training, cardio & hybrid workouts 25:45 - Sleep optimization & recovery strategies 30:11 - Emotional health, connection & mindfulness 36:02 - Peptides, supplements & risk vs. reward Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices. More places to find us: Twitter:   / optispanpodcast   Twitter:   / optispan   Twitter:   / mkaeberlein   Linkedin:   / optispan   Instagram:   / optispanpodcast   TikTok:   / optispan   https://www.optispan.life/ Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it. On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!