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Join us as we explore how daily fluid intake and hydration can influence the body’s response to stress. Drawing on recent research, Neil Walsh will examine evidence showing how habitually low water intake is associated with exaggerated cortisol responses to psychosocial stress, even in the absence of thirst. Discuss potential health implications of chronic underhydration and highlight why hydration should be considered a key, modifiable factor in stress resilience and overall health. Thank you to our speakers: Neil Walsh, professor at the School of Sport and Exercise Sciences at Liverpool and John Moores University and editorial board member for the Medicine and Science in Sports and Exercise and Exercise Immunology Review and Stavros Kavouras, assistant dean and professor at ASU College of Health Solutions. Recorded Wednesday, March 4, 2026. —------------------------------------------------------------------------------------------------------------------- With Water Talks webinars from ASU’s College of Health Solutions, you gain insights and knowledge on relevant issues related to how underhydration is linked to chronic diseases like diabetes. In addition, our program allows you to earn continuing education credit at no cost from the American College of Sports Medicine, the Academy of Nutrition and Dietetics via the Commission on Dietetic Registration, and the National Athletic Training Association via the Board of Certification. Please see our website at chs.asu.edu/about/conferences-and-events/water-talks for more details.