Ramadan Series Ep. 2 Shoulders and Biceps with Mike (Before Iftar) скачать в хорошем качестве

Ramadan Series Ep. 2 Shoulders and Biceps with Mike (Before Iftar)

How's it going guys, welcome to another video. This sessions shows us training in a fasted state with non other than Mike Thurston. Enjoy! I hope you find it motivating and useful not only can you watch us make these videos you can also take part by purchasing your own workout plan. Just follow the link: https://www.leoninetraining.com/store . this link will take you to our store and you can buy all kind of plans ranging from male to female and also including ramadan plans! Click link for your programs: https://www.leoninetraining.com/store Instagram:   / silverback_aj     / healthy_mindset     / mikethurston     / snapsbyfox   Mike Thurston Youtube:    / @mikethurston   Full Workout: Exercise 1: Dumbbell Shoulder Press with Reverse bent over fly superset (3 Sets, 12 Reps) Exercise 2: Standing Military Press with Dumbell Lateral Raise superset (3 Sets, 12 Reps) Exercise 3: Smith Machine Shoulder Press and Plate Front Raise superset (3 Sets, 8-12 Reps) Exercise 4: Barbell Shrugs (3 Sets, 12-15 Reps) Exercise 5: Preacher Curl Machine with 90 Degree static hold superset