Step-by-step Half Moon Pose | Ardha Chandrasana скачать в хорошем качестве

Step-by-step Half Moon Pose | Ardha Chandrasana

Yoga Director, Patrick Franco guides you into his favorite pose, Ardha Chandrasana, or Half Moon pose! In this practice you'll warm up together and learn how to use a block to help you find balance in this shape. -- YogaRenew is an international, online yoga school. Our mission is to provide yoga teacher training at the convenience of your own time, space and energy. We’ve built a tremendous community of fellow yoga teachers and would love for you to be a part of it! We offer vinyasa yoga, yin yoga, meditation, sound healing, restorative practices, prenatal yoga and Iyengar yoga. We also stay active in the Hoboken, NJ community, hosting events and monthly workshops. Our unique style of formulating classes and the teachers we have will guarantee there is something for everyone. ✨ Here are a few of our offerings and where you can catch us & get involved: 💻 Learn about us on our website: https://bit.ly/yogarenewytt 📰 Sign up for our weekly newsletter: https://bit.ly/emailfam 🚨 Just Launched 🚨 If you like the way our classes are sequenced, check out the newest course focused on putting together a seamless vinyasa yoga class: https://bit.ly/YogaRenewSequencing Yoga Alliance® certified yoga teacher trainings: ▶️ 200 Hour: https://bit.ly/yogarenew200hr ▶️ 300 Hour: https://bit.ly/yogarenew300hr ▶️ 500 Hour: https://bit.ly/yogarenew500hr ⏯️ Just launched! An online platform for workshops, virtual yoga classes & more through a monthly subscription: https://bit.ly/yogarenew-online 🔔 Don’t forget to like, comment, share & subscribe!