15 Minute Guided Mindful Meditation | Heart Centered Gratitude, Compassion and Love скачать в хорошем качестве

15 Minute Guided Mindful Meditation | Heart Centered Gratitude, Compassion and Love

#Thism 15 Minute Guided Mindful Meditation | Heart Centered Gratitude, Compassion and Love by Dr. KJ Foster is designed to foster a deep sense of gratitude, compassion and love. This meditation will also help reduce stress and build more resilience. ✨ If this meditation helps you, please subscribe for more meditations by Dr. KJ Foster: https://bit.ly/drkjfoster For more Fostering Resilience content 👉 subscribe to this channel HERE: https://bit.ly/3Kev3Tw More Fostering Resilience Resources: 🎁Download FREE 7-Day Seeds of Serenity PDF 👉🏼 https://bit.ly/4m64VwP 🌱 Seeds of Serenity Volume I 👉🏼 https://amzn.to/3ZwTeXg 🌱Seeds of Serenity, Volume II (Sobriety Edition) 👉🏼 https://bit.ly/4nZDciX 🌱Seeds of Serenity, Volume III (Anger Edition) 👉🏼 https://amzn.to/3VnX2Yf 🌿Fostering Resilience Amazon Store: https://amzn.to/4a1MhTX 🌟The Universal 12-Step Workbook 👉🏼 https://bit.ly/4o6ZTSE 📘Fostering Resilience for Relapse Prevention 👉🏼 https://bit.ly/3TPpXna 💟 Mastering Self-Love Workbook 👉🏼 https://amzn.to/3T9p1cX 🫂 Fostering Resilience for the Family in Recovery 👉🏼 https://amzn.to/3HCJWCV 🪖 The Warrior's Guide to Successful Sobriety 👉🏼 https://amzn.to/4jN9Z7C ✨ These books are for anyone seeking growth — whether you're in recovery, supporting a loved one, or simply ready to turn pain into purpose. You may also want to try these meditations I created to help alleviate anxiety and depression: ➤5 Minute Music Meditations👉 https://bit.ly/5minmusicmeds ➤10 Minute Daily Calm Music Meditations👉 https://bit.ly/10minmusicmeds ➤5 Minute Guided Meditations👉 https://bit.ly/5minguided ➤10 Minute Guided Meditations👉 https://bit.ly/10minguided ➤15 Minute Guided Meditations 👉 https://bit.ly/15minguided ➤20 Minute Guided Meditations 👉 https://bit.ly/20minguided ➤30 Minute or Longer Meditations 👉 https://bit.ly/30minguided ➤Scenic Relaxation Videos👉 https://bit.ly/scenicrelax Subscribing to this channel is free, but you may want to gain access to the daily resilience training videos and other exclusive members-only videos.To Join this Channel and gain access to exclusive member videos and perks:    / @drkjfoster   💬 Share in the comments: How do you feel after completing this meditation? ⏰ Chapters: 00:00 – Introduction: Purpose & Benefits of Heart-Centered Gratitude 00:41 – Settling into a Comfortable Position & Focusing on Breath 01:25 – Observing Breath & Body Sensations 02:21 – Setting an Intention: Non-Judgmental Awareness 03:21 – Body Scan: Releasing Tension & Deepening Relaxation 04:41 – Focusing on the Heart: Connecting with Your Heartbeat 06:30 – Visualizing a Ball of Light: Gratitude, Kindness & Warmth 07:42 – Light Entering the Heart: Spreading Gratitude Throughout Body & Mind 08:59 – The Divine Light: Love, Protection & Relaxation 10:00 – Extending Light to Loved Ones: Love & Protection 11:30 – Extending Light to Your Surroundings: Home, Work, Travel Spaces 12:21 – Resting in Gratitude: Heart, Life & Breath 14:54 – Closing: Returning Awareness, Opening Eyes, Carrying Light Throughout the Day Namaste 💜 #drkjfoster #guidedmeditation #meditation