40 Minute AMRAP Workout | Summertime Fine 2023 - Day 53 скачать в хорошем качестве

40 Minute AMRAP Workout | Summertime Fine 2023 - Day 53

Ready to work hard? Let's rock this AMRAP workout together so you can feel amazing! We will work for 4 minutes at a time and take one minute rest in between our working sets today. You will complete as many rounds as possible of two exercises (8 reps each) back to back. I want you to use 50-75% of your max weights for exercises and I want you to try and increase your intensity if you can. Have a great time with this workout! The Exercises: 1. Walking Lunges 2. Hammer Curls 3. Deadlifts 4. Tricep OH Extensions 5. Rows 6. Squats 7. Glute Bridge 8. Chest Press 9. Tricep Kickbacks 10. Stationary OH Split Squat 11. Back Fly 12. Side Step Squat Hops SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Sydney Squad private community: https://www.royalchange.fit/sydneysquad Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nu... LET'S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram:   / sydneycummings_   Facebook:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. License ID: Mz9yzLwLdVj License ID: N72N0YnZwM4 License ID: jqRdKqb9MZN License ID: gy5JaGkb0Wd License ID: Jnp3a0b78dK License ID: jDJ7WxvDJ0a License ID: 52r0BkgZLlv License ID: xVlyE7yVlPA