1 HOUR FAT BURNING FULL BODY WORKOUT | OWN IT 3.0 Day 6 скачать в хорошем качестве

1 HOUR FAT BURNING FULL BODY WORKOUT | OWN IT 3.0 Day 6

Help Support me so I can continue to create amazing content! Patreon:   / lindsaymeierfitness   Buy me a Coffee Link: https://buymeacoffee.com/lindsaymeier Join me today for an intense fat burning workout that targets every muscle group in your body. This high-energy 60 minute full body workout will help you burn fat and sculpt lean muscle with a combination of intense cardio and strength exercises!  Warm up Format: 30sW 8 Movements Format: 45sW 15sR 2 Rounds Finisher: 50sW 10sR 1 Round Equipment for today is a mat/soft surface, a chair/box/bench and some dumbbells. As a reference, today I’ll be using 2 x 10 Kg and 2 x 7.5 Kg. Make this workout your own! Go at a pace that’s comfortable for you, and keep that core engaged the entire time. Focus on the Quality of every rep over the Quantity! The timer is just a guide so take the extra rest when needed and also modify the movements as needed! Make sure whenever using weights to use weights that suit your fitness level but are still challenging!  Enjoy the workout and let's OWN IT!  Instagram:   / lindsaymeier17   Facebook:   / lindsay.meier.17   Business inquiries: [email protected] #strength #fitnessmotivation #fitness #workout #exercise #health #fitnessjourney #fitlife #fitnessaddict #fitnessgoals #fitnessinspiration #healthylifestyle #getfit #fitnessroutine #athomeworkout #shred #fit #motivation #sculpted #strength #conditioning #motivation #strong #lean #sweaty #60minutes #endurance #fullbodyworkout #bodyweight #getfit #exhilarating #feeltheburn #weights #1hour Disclaimer: If you are new to exercise or planning on starting a new fitness program, you should consult your physician. If at any time during exercise you feel dizzy or lightheaded, stop all exercise, rest, and seek further medical attention if needed. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. This video may offer health, fitness or nutritional information that is meant for educational purposes only. Please know that performing any exercise is done solely at your own risk.