45 Minute AMAZING ARMS & ABS Workout | OWN IT 3.0 Day 13 скачать в хорошем качестве

45 Minute AMAZING ARMS & ABS Workout | OWN IT 3.0 Day 13

Help Support me so I can continue to create amazing content! Patreon:   / lindsaymeierfitness   Buy me a Coffee Link: https://buymeacoffee.com/lindsaymeier Get ready to feel the burn with this intense 45 minute abs and arms workout! Today we’re using complexes to really challenge our muscle endurance. We’ll also be switching between different target muscle groups so you'll be sure to break a sweat and challenge your body in new ways. Let's push past our limits and work towards a stronger, fitter you! Warm up Format: 30sW 6 Movements Format: 3.5 Minutes Work 30 Seconds Rest 2 Exercises 5-20 Reps Each  Finisher: 30sW No Rest The only equipment for today is a mat/soft surface and some dumbbells. As a reference, today I’ll be using 2 x 7.5 Kg.   Make this workout your own! Go at a pace that’s comfortable for you, and keep that core engaged the entire time. Focus on the Quality of every rep over the Quantity! The timer is just a guide so take the extra rest when needed and also modify the movements as needed! Make sure whenever using weights to use weights that suit your fitness level but are still challenging!  Enjoy the workout and let's OWN IT!  Instagram:   / lindsaymeier17   Facebook:   / lindsay.meier.17   Business inquiries: [email protected] #strength #fitnessmotivation #fitness #workout #exercise #health #fitnessjourney #fitlife #fitnessaddict #fitnessgoals #fitnessinspiration #healthylifestyle #getfit #fitnessroutine #athomeworkout #shred #fit #motivation #sculpted #strength #conditioning #motivation #strong #lean #sweaty #45minutes #endurance #fullbodyworkout #bodyweight #getfit #exhilarating #feeltheburn #weights #abs #arms #core Disclaimer: If you are new to exercise or planning on starting a new fitness program, you should consult your physician. If at any time during exercise you feel dizzy or lightheaded, stop all exercise, rest, and seek further medical attention if needed. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. This video may offer health, fitness or nutritional information that is meant for educational purposes only. Please know that performing any exercise is done solely at your own risk.