Tabletop Crawl скачать в хорошем качестве

Tabletop Crawl

Crawling patterns are a great exercise for building strength all over your body, particularly in the core! They also teach proprioception (body awareness) and coordination, which is important for all! This crawling pattern is a good place to start, as it is much like "baby crawling" but with the knees off the ground, making it more challenging with the core load. Be sure to take small steps, especially when going backwards, and pretend to balance a glass of water on your back as you keep it flat. This exercise can also be taken side to side to create a progression of the movement