Kettlebell Swing скачать в хорошем качестве

Kettlebell Swing

Make sure you have the kettlebell deadlift, hike and single swing mastered first before moving to the continuious kettlebell swing. Building off of those movements, be sure to maintain the open "proud" chest with the shoulders pulling back and down into your back pockets. The hips snap forward to initiate the power for each rep, not the arms lifting the kettlebell (if you can lift the bell easily with your arms then you need to increase your weight.) Return to the hike position at the end of your set