Is This The Most Underrated Running Training Session? скачать в хорошем качестве

Is This The Most Underrated Running Training Session?

Looking to change up your running workouts? Try a 30,20,10 interval session! This quick and effective workout alternates between easy, moderate/ hard, and all-out efforts to improve your speed, endurance, and overall fitness. Perfect for runners of all levels, the 30,20,10 method is fun, time-efficient, and delivers great results. 🔑 What’s in this video? • Step-by-step breakdown of the 30,20,10 Session parameters were 30,20,10 x 5 - 2 min rest after each 5 min cluster x 3 sets overall. Session included a dynamic w/u and static c/d. • Benefits of this training method. • Tips to adapt the session to your fitness level. 🎥 Let’s lace up and get started! Don’t forget to like, comment, and subscribe for more running tips and workouts. If you's like to discus your own coaching needs, please visit www.runfitcoach.co.uk