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How to Run Your Easy Runs Easy

Easy runs are one of the most misunderstood parts of running training. In this video, I explain how to keep easy runs truly easy, using a real run as the example. In the video, I cover: What easy running should feel like How to use RPE (rate of perceived exertion) on a 1–10 scale Why focusing on effort rather than pace matters A simple tip for planning easy runs by time rather than distance What to do when you catch yourself running too quick and how to adjust How easy runs support aerobic development and long term consistency Easy runs sit at the base of a good training plan. When they’re done well, they help you build volume without forcing intensity and leave you better prepared for harder sessions. This video is aimed at runners who struggle to slow down on easy days and want a simpler, more sustainable approach to training.