Beginner Somatic Yoga to Lower Cortisol + Open the Psoas, Hips, Pelvis, Groin || 30 minutes скачать в хорошем качестве

Beginner Somatic Yoga to Lower Cortisol + Open the Psoas, Hips, Pelvis, Groin || 30 minutes

Hi Beautiful Friends, In this 30-minute full body beginner somatic yoga flow, we’ll explore gentle yet powerful movements designed to help lower cortisol, support your nervous system, and release deep tension in the psoas, hips, pelvis, and groin. This somatic yoga practice is rooted in nervous system nourishment—offering you a space to soften, reconnect, and melt stress from the inside out. Through slow, mindful somatic exercises and vagus nerve reset techniques, we create a safe, supported container for cortisol detox, emotional release, and full-body recalibration. You’ll experience: ✨ Gentle Somatic yoga for cortisol and stress release (Beginner Friendly) ✨ Gentle psoas and pelvic floor opening ✨ Vagus nerve yoga + somatic reset exercises ✨ Grounding hip and groin release for emotional unwinding ✨ A full-body somatic workout that’s nourishing, not depleting This practice is part of the Body Illumination approach—designed to help you feel strong, serene, and free in your body again. Whether you're navigating burnout, belly tension, or emotional holding patterns, these somatic exercises for cortisol offer a beautiful path to reclaiming balance and vitality. Keywords: somatic yoga for cortisol, somatic yoga, vagus nerve yoga, body illumination, yoga, somatic workout, somatics exercises, vagus nerve reset exercises, somatic exercises for cortisol release, somatic yoga for cortisol detox, somatic yoga for cortisol belly, somatic exercises, somatic exercises for cortisol, somatic yoga flow, somatic hip release, somatic exercises to release trauma, somatic release, somatic exercises to reduce cortisol, somatic exercises for weight loss Namaste, Rebekah Aramini Lupo Somatic Yoga + Pilates Teacher | Nervous System Rehab ✨ Explore more: •Cortisol Detox Somatic Routines:    • Cortisol Detox Somatic Yoga + Somatic Exer...   • Vagus Nerve Stimulation Yoga Routines    • Vagus Nerve Reset Routines: VNS YOGA,  Vag...   • Somatics Exercises for Emotional Release & Healing #somaticyoga #cortisolcleanse #vagusnervestimulation #bodyillumination #rehab #cortisol #somaticworkout #yoga #vagusnerveyoga ✨YOUR WEEKLY CALENDAR: http://bodyillumination.com/weekly-ca... 📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: https://tinyurl.com/umd5syhj 📅TRANSFORM IN 30 DAYS: https://transformbodyillumination.get... ➤Join this channel to get access to perks:    / @rebekah-bodyillumination   ➤Support and ✨JOIN PATREON (watch Ad free): https://tinyurl.com/ya4fdfyb 💙YIN YOGA:    • YIN YOGA Classes #yinyoga with Rebekah Bod...   🧡Somatics:    • Somatic Yoga   ❅ HIP PRACTICES: https://tinyurl.com/y367j9a6 🌈 Pilates Yoga Fusion https://tinyurl.com/yfvp9z8h ⚡️VAGUS NERVE YOGA AND EXERCISES    • Vagus Nerve Reset Routines: VNS YOGA,  Vag...   📕 Buy my Positive Energy Journal "Planting Trees" https://amzn.to/3re74Qh SHOP! https://www.amazon.com/shop/bodyillum... 🛌 BED YOGA MIX https://tinyurl.com/52mjw2fv 🧘 Yin Yoga Immersion Series full class https://tinyurl.com/2p8yw6t2 😳 YOGA FOR EMOTIONS https://tinyurl.com/2s4uppjr 🌦 Quick yin flows - https://tinyurl.com/yct39ber 🌈 Chakra Yin Yoga https://tinyurl.com/4awsm557 🧘 HOW TO Yoga https://tinyurl.com/yscs8tbd 🧘🏾‍♀️ SHORTS: https://tinyurl.com/54tck65u 💛 YIN YOGA FUSIONS: https://tinyurl.com/3ujwcm6e 🦋 Get BI printable wellness journal https://tinyurl.com/hjhpvykf 📔 Grab your EMOTION Journal: https://capableofchange.subscribemeno... ⚡️Posture exercise HABIT TRACKER: https://tinyurl.com/2ssuecye ♥️ Donate 💫https://tinyurl.com/yckjr7up 💫 Thank you so much for your support! 😎 Facebook Page   / bodyillumination   😎 Facebook GROUP   / 455534851927270   🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS https://amzn.to/34OSj6l Shine your light. Namaste, Rebekah ~-~~-~~~-~~-~ © Copyright 2025 BodyIllumination This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.