You’re Not Anxious - You’re Awake | Buddhist Psychology | Podcast скачать в хорошем качестве

You’re Not Anxious - You’re Awake | Buddhist Psychology | Podcast

🧠 What if your fear of the future isn’t a weakness—but a doorway to freedom? In this deep, intimate conversation, we uncover why your mind races ahead even when everything is fine—and how ancient Buddhist wisdom reveals a radical truth: the future you’re afraid of doesn’t exist. 🔥 You’ll discover: ✅ Why your ego creates future anxiety to feel in control ✅ How to transform fear into presence (without “positive thinking”) ✅ The one mindful shift that dissolves anticipatory dread ✅ Why uncertainty isn’t your enemy—it’s your teacher This isn’t another anxiety hack. It’s a quiet revolution in how you relate to time, fear, and your own mind. If you’ve ever felt haunted by “what ifs,” this episode will bring you back home—to the only moment that’s ever real: now. 👇 Listen to the end—the final insight changes everything. 🔔 Subscribe for weekly conversations where Buddhist psychology meets modern life. 💬 Comment below: “I’m here” if you’re ready to stop fearing tomorrow. #Mindfulness #AnxietyRelief #BuddhistPsychology #FutureFear #EgoWork #Presence #MentalClarity #Awakening #EmotionalFreedom #MindfulLiving