How I Build My Lower Body Programming | Irrefutable Pursuit Ep. 30 скачать в хорошем качестве

How I Build My Lower Body Programming | Irrefutable Pursuit Ep. 30

Check out this video for some vlog/lifestyle type footage as well as a glute workout + voiceover for how I focus on my glutes as a quad-dominant lifter! Article from Bret Contreras: https://bretcontreras.com/glute-secrets/ Glute warmup:    • Glute Activation Routine // My Gym Essenti...   Gymshark affiliate link: http://bit.ly/Gymshark-EmDunc For 30% of PEScience supplements, use the code "EMILY" at checkout on www.pescience.com For 10% of The Lion's Choice products, use the code EMILY at checkout on www.thelionschoice.com To save some moolah on Bite Meals, use the code EMILY at checkout on bitemeals.com! Use code "EMILY" for 10% off your MVMT watches order on www.mvmtwatches.com Use code "SKINFOODIEEM" to save on Skin Food by Aubrey products on: https://www.etsy.com/shop/SkinFoodByAB Logo design: @lmd_designs For $10 off Tory V Hair extensions, use the code EMDUNC on www.toryvhair.com Tare food scale (code “MACROS” saves you 50% off!): http://www.vanityplanet.com/collectio... Find me on IG, twitter, and snapchat: @em_dunc