5 Minute Express Abs Workout - Follow Along with Kayla Itsines скачать в хорошем качестве

5 Minute Express Abs Workout - Follow Along with Kayla Itsines

STOP WHAT YOU ARE DOING 🖐️👇 ... and do this Express Abs workout with me! 😝 ....or, save it for later! 😅 ... or, follow the link below to try my new program for FREE! 🤩 www.kaylaitsines.com/Cardio_And_Abs My new HIIT Cardio & Abs program requires very minimal equipment which means you can complete the workouts when they suit your lifestyle 🙌 I want to make it as easy as possible for you to fit your workouts into your busy routines, and know that it won't compromise on intensity. Shorter time format, but definitely not less of a challenge! If you are REALLY short on time, you'll find optional Express workouts that are only 10-15 minutes long, which makes them perfect for those who don't have lots of time, but still want to get a solid workout in! Here's the full workout: 00:19 - 3-Way Mountain Climber (30 seconds) 00:45 - Straight Leg Raise (30 seconds) 01:25 - Russian Twist (20 seconds) 01:50 - Extended Side Plank (60 seconds, 30 seconds per side) 02:58 - Heel Tap (30 seconds) 03:30 - Pop Squat and Twist (20 seconds) 03:54 - Bent-Leg Sit-Up and Reach (30 seconds) 04:27 - Commando (30 seconds) 05:00 - Half Burpee and Plank Jack (20 seconds) And done! Make sure to download the Sweat app today to do the full workout and use this link for a 7 day free trial - http://www.kaylaitsines.com/Cardioand... Subscribe: http://www.youtube.com/user/kaylaitsi... Follow me on Facebook:   / k.itsines   Follow on Instagram:   / kayla_itsines   Follow me on TikTok:   / kayla_itsines   Find out more at https://www.kaylaitsines.com/ Or head to https://www.sweat.com/ #kaylaitsines #Abs #workout