4 WEEKS OUT GERMANY PRO | Chest, Biceps & Posing Session With Antoine & Dorian скачать в хорошем качестве

4 WEEKS OUT GERMANY PRO | Chest, Biceps & Posing Session With Antoine & Dorian

Back in the gym today with Antoine for a chest, biceps, and shoulders session, four weeks out from Germany. We’re pushing hard right now, weight’s dropping fast, and energy’s low but the goal is simple: show up peeled on stage. We tested out some of the new Nautilus chest machines at Pure Muscle, easily some of the smoothest chest presses I’ve ever used. Chest was fried, biceps blown up, and Antoine jumped in to train alongside me which always takes the intensity up a level. We also wrapped up with some posing work with Dorian at the end, tweaking a few shots to make sure everything looks sharp on stage. Learned some new tips on creating width and keeping tension where it matters. Timestamps: 00:00 Training intro + prep update 01:15 Chest workout begins 05:40 Bicep cable variations explained 08:10 Testing the new Nautilus machines 11:35 Side delt and shoulder tips 15:05 Preacher curls + hammer curls 17:05 Final posing session with Dorian If you want more content like this, hit subscribe, drop a comment, and let me know what you want to see next.