Over 60? Try This 15-Minute Seated Workout at Home скачать в хорошем качестве

Over 60? Try This 15-Minute Seated Workout at Home

Over 60? Try This 15-Minute Seated Workout at Home Looking for a safe and simple workout you can do at home? This 15-minute chair exercise routine is perfect for seniors over 60 who want to improve strength, balance, flexibility, and circulation — without standing or putting pressure on the knees. In this seated workout, you'll learn: • Gentle warm-up movements • Leg-strengthening exercises • Arm toning movements • Core stability exercises • Simple stretches to finish Chair exercises are ideal for older adults who want to stay active, prevent falls, improve mobility, and maintain independence. No equipment needed — just a sturdy chair and 15 minutes a day. ⚠️ Always consult your healthcare provider before starting a new exercise routine chair exercises for seniors seated workout over 60 senior fitness routine low impact workout seniors exercise for elderly at home 15 minute senior workout chair workout for beginners #ChairExercises #SeniorFitness #Over60 #SeatedWorkout #HealthyAging