The Magnificent 7: Your Pilates Workout Begins... скачать в хорошем качестве

The Magnificent 7: Your Pilates Workout Begins...

Andrea Maida, NCPT, is a Pilates instructor and blogger based in San Diego, California. Enjoy these 3 short Pilates Mat workouts: Workout 1 (1 rep): Hundred Roll Up One Leg Circle Roll Like a Ball Single Leg Pull Double Leg Pull Spine Stretch Seal Workout 2 (3 reps): Hundred Roll Up One Leg Circle Roll Like a Ball Single Leg Pull Double Leg Pull Spine Stretch Seal Workout 3 (full reps + extras) Hundred Roll Up Roll Over One Leg Circle Roll Like a Ball Single Leg Pull Double Leg Pull Spine Stretch Open Leg Rocker Seal Read the blog post this video appears in: http://pilatesandrea.com/new-blog Jump into my online classes https://app.acuityscheduling.com/sche... Become a subscriber for weekly videos. Subscribe to the blog and my mailing list! http://eepurl.com/humnTD Planning to purchase Balanced Body’s Contrology apparatus? Use my affiliate link to purchase: https://www.pilates.com/?bbAffiliateI... 5% discount will be applied at checkout. Follow Andrea    / andreamaida     / pilatesandrea     / pilatesandrea     / pilatesandrea   Shop http://Carbon38.com ! Use promo code AndreaMai20 for 15% off your first 2 orders :) ______________________________________________________________________ ______________________________________________________________________ ______________________________________________________________________ ANDREA MAIDA is a PMA Certified Teacher who has been teaching the Pilates Method of Exercise since 2003. Since her very first Mat class in 2000, Andrea has been fascinated with the lifelong body of work created by ‘the genius of the body’, Joseph Hubertus Pilates. Andrea is a graduate of Vintage Pilates’ inaugural class of The Work, and she was thrilled to be invited into Teaching the Work taught by Jay Grimes, 1st Generation Master Teacher and former student of Joseph Pilates. Andrea received comprehensive training through Excel Pilates (Washington, DC) and Romana’s Pilates in New York and Los Angeles. Andrea is an instructor and blogger for pilatesology.com which is dedicated to recording, preserving and spreading Joseph Pilates’ original work worldwide. *****Use the code Andrea30 to start your 30-day free trial.***** You can also find Andrea on PilatesAnytime.com. Use this promo code link to join: ***** https://www.pilatesanytime.com/accoun... ***** In 2012 Andrea channeled her love of Pilates through her blog http://pilatesandrea.com/blog recently named one of 3 Pilates Blogs to Follow. Andrea’s boutique studio is located in beautiful Solana Beach, California just north of San Diego.