The New Math of Longevity: Why Age Doesn’t Get a Vote скачать в хорошем качестве

The New Math of Longevity: Why Age Doesn’t Get a Vote

We’ve been taught to believe that age determines our health, strength, and future. But the science tells a very different story. In this episode, we break down the new math of longevity—a framework that has nothing to do with the number on your birthday cake and everything to do with what your body can actually do. We explore the three key markers that truly predict long-term health and independence: strength, mobility, and cardiovascular fitness. These aren’t vague ideas or genetics-based guesses. They’re measurable, trainable, and improvable at any age. Whether you’re trying to feel better, move better, or future-proof your body, this episode will show you why age doesn’t get a vote—and how 2026 can be your healthiest year yet. Garrett Williamson, MSS, HFI, & Team USA Multisport Champion, is the expert in dispelling the myths of health, fitness and wellness on the Personal Edge Fitness Podcast. FIND US AT https://www.personaledgefitness.com CONTACT AT https://www.personaledgefitness.com/c... FOLLOW US ON FACEBOOK   / personaledgefitness   When looking for a strength training, fitness, or weight loss program, it is important to find a Personal Trainer who is qualified. Personal Edge Fitness in Mobile, Alabama and Daphne, Alabama have the most qualified staff in the southeast with all trainers possessing, at minimum, a bachelors degree and certification in exercise or sports medicine. Whether at our gym in Daphne, Alabama or our award winning gym in Mobile Alabama, in home personal training or online personal training, Personal Edge Fitness is your answer to finding your level of wellness! #Personaltrainer #Fitnesspodcast #Mindset #healthandwellness #wellnesstips #Wellness #health&fitness #healthyhabits #fitnessmythsbusted #Longevity #growthmindset #Ageisjustanumber