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I hope you are having a fantastic day. In today's video I take you through a full day of eating in the first stage of my cut. Coming off of a long lean bulk I am fortunate enough to have a high level of maintenance calories so I am starting my cut at 2,800 calories. I hope to stay here for about a month and then lower my calories as my weight loss plateaus. I eat three meals (breakfast, lunch and dinner) plus a snack. I highly recommend the chicken bacon ranch sandwich I make. The macros are great and it tastes amazing! Are you a busy professional that wants to transform their body? Click here to chat with me: https://calendly.com/jackperezcoachin... Hope you enjoy the video! Please hit the like button and subscribe if you haven't already :) 💥FOLLOW ME💥 Instagram - @_jackperez_ / _jackperez_