The wonderous health benefits of soy & flax & why all women should consider consuming these foods скачать в хорошем качестве

The wonderous health benefits of soy & flax & why all women should consider consuming these foods

Despite common myths, soy and flax can be powerful allies for women’s health - especially during perimenopause and menopause. In this episode, Tara sets the record straight on the hotly debated topics of soy and flax. If you’ve been hearing mixed messages online - especially about these foods being “estrogenic” or dangerous -it’s time to clear the air with research-backed facts! In this episode you'll learn: 🔹 Soy is linked to multiple health benefits: Regular soy intake is shown to reduce the risk of breast cancer, improve cognitive function, and support heart and bone health - especially for peri- and postmenopausal women. The quality of your gut bacteria plays a key role in how well you benefit from soy. 🔹 Flax is a natural estrogen modulator: Far from being “dangerous,” flax helps balance estrogen by modulating it, not just increasing or decreasing levels - plus it supports cancer prevention, reduces inflammation, and even helps the body process estrogen down healthier pathways. 🔹 Food over Fear: If anyone tells you to avoid soy or flax without sound evidence, take pause. These are nutrient-dense, research-supported foods, not dangerous “no-nos.” Tara recommends 2 tbsp of ground flax daily, and incorporating soy foods like miso, natto, tempeh, or edamame 2–3 times a week. More from Tara Thorne: HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. https://tarathornenutrition.com/hrt-m... [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don’t need!). https://go.tarathornewellness.com/ult... The Perimenopause Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. https://tarathornenutrition.com/the-p... [BOOK A 30-MINUTE SESSION WITH TARA] - https://calendly.com/tarathornenutrit...