Should we be concerned about estrogen metabolites? скачать в хорошем качестве

Should we be concerned about estrogen metabolites?

In this episode, Tara breaks down what estrogen metabolites are, why they matter, and whether it’s necessary to invest in expensive hormone tests. She explains how the body metabolizes estrogen through the liver and gut, and which lifestyle and nutrition strategies support this process—regardless of what your test results may say. Tara also discusses the limitations of supplements like DIM and calcium D-glucarate, urging listeners to focus on diet, gut health, and personalized nutrient support instead of chasing quick fixes.  You'll learn: • What estrogen metabolites are (2-OH, 4-OH, 16-OH—yes, we decode the jargon!) • Why a healthy liver and gut are critical for hormone detox • The truth about DIM and calcium D-glucarate (and why they might not be right for everyone) • The difference between true root-cause healing vs. supplement band-aids • The practical, proven strategies Tara recommends instead of jumping into expensive testing Mentioned in this episode: MegaSporeBiotic – Click below to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore https://microbiomelabs.com/register/?... Paleovalley – Grab your goodies as mentioned in this episode, here: http://paleovalley.com/hormonebalance Blue Light Blocking Glasses Recommendations: Baxter Blue (Australian site) Save 15% when you use Tara's code: Tara15 https://baxterblue.com.au/?rfsn=24860... Bon Charge Save 15% when you use Tara's code: TARA15 https://www.boncharge.com/?rfsn=41562... HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. https://tarathornenutrition.com/hrt-m... [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don’t need!). https://go.tarathornewellness.com/ult... The Perimenopause Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. https://tarathornenutrition.com/the-p... [BOOK A 30-MINUTE SESSION WITH TARA] - https://calendly.com/tarathornenutrit...