Yoga Teacher's Companion #31: The Yoga Anatomy of Twists скачать в хорошем качестве

Yoga Teacher's Companion #31: The Yoga Anatomy of Twists

Deepen your knowledge of yoga anatomy and the anatomy of twists, in this free, 20-minute detailed conversation. ✅ Check out Jason’s Online Course, “Essential Yoga Anatomy for Yoga Teachers and Students” at https://learn.jasonyoga.com/anatomy ✅ Check out Jason's Online Spine + Core Training, at https://learn.jasonyoga.com/300 ✅ Check out Jason's Online Course, "The Art of Yoga Sequencing" at https://learn.jasonyoga.com/sequencing ✅ Deepen your teaching knowledge & skills with one of the world's most respected, trusted and sought after yoga teacher for more than 20 years at https://jasonyoga.com/study-yoga-with-us ✅ Listen to Yogaland + Yogaland's Yoga Teacher Companion (over 6.5 million downloads) at https://jasonyoga.com/yogaland-podcast/ ✅ JOIN OUR MAILING LIST and you'll be the first to know whenever we have new content: https://www.jasonyoga.com/newsletter Highlights: :13 Overview 1:25: Our Skeleton and Twists 3:15 Your Facet Joints and Twists 5:50 Key Takeaway: Your Lower Back Doesn’t Twist 7:02 Your Ribcage and Twists 10:06 Key Takeaway: Where I Spine Twists the Most 11:40: The Muscles that Affect Our Twists 12:45 You Obliques and Twists 13:42 Your Multifidi and Twists 16:02: The Anatomy of Ardha Matseyendrasana 18:13: The Anatomy of Revolved Triangle Pose ABOUT JASON: Jason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than two decades. For the past 10 years, Jason has honed his approach by looking to peers outside of the yoga community, in the fields of physical therapy, orthopedics, and sports medicine. These collaborative partnerships have enabled Jason to offer the most up-to-date to asana technique, cueing, injury management, and hands-on adjustments. Jason’s goal is to blend the timeless wisdom of yoga philosophy with evidence-based information to create yoga curriculum that helps modern practitioners grow and evolve.