Yoga Teacher's Companion #38: Is it Safe To Transition Between "Open Hip" & "Closed Hip" Postures? скачать в хорошем качестве

Yoga Teacher's Companion #38: Is it Safe To Transition Between "Open Hip" & "Closed Hip" Postures?

Watch as Jason breaks down the common belief that it's dangerous to transition between "open hip" postures like Warrior 2 and "closed hip" postures like Warrior 1. Learn more about yoga and your hips--and, why these transitions are likely to be safe for most bodies. ✅ The Essential Guide to Yoga Anatomy: https://learn.jasonyoga.com/anatomy ✅ Get your 300hr & 500hr Teacher Training Certificate with Jason: https://learn.jasonyoga.com/300 ✅ Studies referred to in this conversation: https://www.ncbi.nlm.nih.gov/pmc/arti... ✅ JOIN OUR MAILING LIST and you'll be the first to know whenever we have new content: https://www.jasonyoga.com/newsletter Highlights: :40 This Transition is Safe 3:01 Why I don't say "open" or "closed" hip 5:01 Does this transition grind the hip? 6:05 What is "grinding" of the hip? 6:34 Description of Femoral Acetabular Impingement (FAI) 8:11 How and when Impingement may occur 13:01 Does Grinding Happen in the transition between Warrior 1 and 2? 14:14 Yoga Postures that can cause grinding or hip impingement ABOUT JASON: Jason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than two decades. For the past 10 years, Jason has honed his approach by looking to peers outside of the yoga community, in the fields of physical therapy, orthopedics, and sports medicine. These collaborative partnerships have enabled Jason to offer the most up-to-date to asana technique, cueing, injury management, and hands-on adjustments. Jason’s goal is to blend the timeless wisdom of yoga philosophy with evidence-based information to create yoga curriculum that helps modern practitioners grow and evolve.