Should You Square Your Hips in Warrior 1? Yoga Alignment Explained-- Yoga Teacher Tips & Techniques скачать в хорошем качестве

Should You Square Your Hips in Warrior 1? Yoga Alignment Explained-- Yoga Teacher Tips & Techniques

Should you really square your hips in Warrior 1? In this yoga alignment tutorial, I break down why forcing your hips to square in Warrior 1 (Virabhadrasana I) is unnecessary—and what to do instead for a safer, stronger, and more functional practice. “Square your hips in Warrior 1” is one of the most common yoga cues, but it often leads to misunderstanding, unnecessary strain on the sacroiliac joints, and limited strength benefits in your yoga practice. In this video, you’ll learn why your hips don’t need to be perfectly square in Warrior 1 and how rotating your hips forward until they stop can transform your alignment, stability, and longevity on the mat. We’ll cover: ✅ Why squaring the hips in Warrior 1 isn’t required ✅ How to align your hips safely without forcing ✅ Functional Warrior 1 alignment tips for yoga teachers ✅ How to avoid lower back and SI joint strain in Warrior 1 ✅ Modern, practical cues to improve your Warrior 1 teaching and practice Whether you’re a yoga teacher looking to refine your alignment cues or a yoga student working on Warrior 1, this breakdown will help you practice with more confidence and ease. ⸻ ABOUT JASON AND HIS ONLINE YOGA TEACHER TRAININGS: ✅ The Essential Guide to Yoga Anatomy Online Course: https://learn.jasonyoga.com/anatomy ✅ Get your 300hr & 500hr Teacher Training Certificate with Jason: https://learn.jasonyoga.com/300 ✅ The Art of Teaching Beginners Online Course: https://learn.jasonyoga.com/beginners ✅ The Art of Yoga Sequencing Online Course: https://learn.jasonyoga.com/sequencing ✅ JOIN OUR MAILING LIST and you'll be the first to know whenever we have new content: https://www.jasonyoga.com/newsletter Jason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than two decades. For the past 10 years, Jason has honed his approach by looking to peers outside of the yoga community, in the fields of physical therapy, orthopedics, and sports medicine. These collaborative partnerships have enabled Jason to offer the most up-to-date to asana technique, cueing, injury management, and hands-on adjustments. Jason’s goal is to blend the timeless wisdom of yoga philosophy with evidence-based information to create yoga curriculum that helps modern practitioners grow and evolve. #YogaAlignment #Warrior1 #Virabhadrasana #YogaForBeginners #YogaTeacherTips #FunctionalYoga #YogaTutorial #HipAlignment #YogaPractice