4 Essential Shoulder Openers Every Yoga Teacher Should Teach (Updated Techniques & Cues) скачать в хорошем качестве

4 Essential Shoulder Openers Every Yoga Teacher Should Teach (Updated Techniques & Cues)

Want to teach shoulder openers with clearer cues, better biomechanics, and more functional strength? In this video, I break down 4 essential shoulder openers every yoga teacher should teach—and show you updated, modern techniques that make each pose more effective, efficient, and safer for your students. These shoulder openers—Eagle Arms, Cow Face Pose, Fingers Interlaced Behind the Back, and Half Downward Dog—are classics for a reason. But the way we teach them matters. You’ll learn how to refine alignment, add active engagement, improve proprioception, and help students build stability while they increase range of motion. Whether you’re improving your own practice or updating your teaching toolkit, these details will make your shoulder-opening sequences stronger, smarter, and more sustainable. ⸻ ⏱️ Chapters 00:00 – Introduction 01:01 – Eagle Arms Version 1 (Garudasana Pose) 03:27 – Eagle Arms Version 2 (Garudasana Pose) 04:42 – How to Teach Cow Face Pose (Gomukhasana Pose) 07:13 – Fingers Interlaced Behind the Back (3 Key Variations) 12:14 – Half Downward-Facing Dog (Technique + Safety) 📚 RELATED VIDEOS • Build Better Shoulder Strength: Yoga Pulling & Lat Engagement    • Stronger, More Stable Shoulders in Yoga (T...   • 4 Shoulder Mobility Exercises to Improve Your Yoga Practice    • Shoulder Mobility for Yoga: Build Strength...   ⸻ ABOUT JASON AND HIS ONLINE YOGA TEACHER TRAININGS: ✅ The Essential Guide to Yoga Anatomy Online Course: https://learn.jasonyoga.com/anatomy ✅ Get your 300hr & 500hr Teacher Training Certificate with Jason: https://learn.jasonyoga.com/300 ✅ The Art of Teaching Beginners Online Course: https://learn.jasonyoga.com/beginners ✅ The Art of Yoga Sequencing Online Course: https://learn.jasonyoga.com/sequencing ✅ JOIN OUR MAILING LIST and you'll be the first to know whenever we have new content: https://www.jasonyoga.com/newsletter Jason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than two decades. For the past 10 years, Jason has honed his approach by looking to peers outside of the yoga community, in the fields of physical therapy, orthopedics, and sports medicine. These collaborative partnerships have enabled Jason to offer the most up-to-date to asana technique, cueing, injury management, and hands-on adjustments. Jason’s goal is to blend the timeless wisdom of yoga philosophy with evidence-based information to create yoga curriculum that helps modern practitioners grow and evolve. ⸻ 🔑 SEO Keywords (for backend only): shoulder openers yoga, yoga shoulder stretches, how to teach shoulder openers, yoga teacher training shoulders, shoulder mobility yoga, garudasana arms, gomukhasana arms, fingers interlaced behind back stretch, half downward dog stretch, yoga for shoulder flexibility, yoga for shoulder mobility, active shoulder stretching, functional yoga shoulders