The MYTH of muscle memory. Better mind-muscle connection скачать в хорошем качестве

The MYTH of muscle memory. Better mind-muscle connection

In this video, we explore why "muscle memory" is a myth, and the truth behind the brain and muscle connection. We look at the science of how our muscles work, the brain and muscle connection, and 8 ways to improve muscle performance and growth. Sorry Arnold Schwarzenegger and friends, muscle memory is a myth and we debunk it in this video! We often vastly underestimate the power of neuroplasticity (our brain's ability to adapt and change) and the intimate relationship between our mind and body. New motor pathways and brain adaptations can impact our muscle performance, muscle strength, and muscle growth. Movement such as smiling itself can change our emotional mood! We share one interesting brain study that looked at the effect of imagining movements on muscle strength. This video was partly inspired by Andrew Huberman and Doc Amen. This video is part of the "How the Human Body works" playlist:    • How the human body works   *SUBSCRIBE* to achieve better brain health!    / @dr.vincewong   Check out the Brain Training playlist, it's FREE!    • Brain Training   For more brain content and daily stories, follow on Instagram:   / drvincewong     / braintraininguniversity   #mindbodyconnection #mindmuscleconnection #musclememory