how to find REAL HAPPINESS | stop burnout, people pleasing & quick dopamine скачать в хорошем качестве

how to find REAL HAPPINESS | stop burnout, people pleasing & quick dopamine

[ad] true happiness starts with building something that’s yours. start today at http://www.squarespace.com/tamkaur and get 10% off your first website or domain. the happiness trap 💭 — after reaching 100,000 subscribers in 2022 and still feeling unfulfilled, i realized i had fallen into the arrival fallacy — the belief that happiness lives in the next achievement. this episode explores how constantly chasing success, validation, and quick dopamine fixes can leave us burnt out and disconnected. i share the mindset shifts that helped me redefine what happiness means, let go of people-pleasing, and rebuild a life rooted in presence, peace, and purpose. happiness isn’t a destination — it’s a daily practice, and it begins when we choose to feel enough right where we are. ✨ ♡ WHAT'S IN THIS VIDEO: 00:00 Introduction: The Illusion of Happiness 04:34 Chapter 1: Happiness Myths Debunked 10:11 Chapter 2: Mindset Shifts for True Happiness 15:29 Chapter 3: Practical Actions for a Happier Life 22:14 Conclusion ✨Subscribe to become your best self xoxo My vlog channel:    / @tamkaurvlogs   MY PODCAST:    / @selfobsessedpodcast   SHOP MY JEWELRY COLLECTION: https://www.abbottlyon.io/TamKaur-You... Use my EXCLUSIVE code: TAM2FOR1 to buy one get one FREE sitewide! MY NEWSLETTER: https://tamkaur.com/ MY JOURNAL: https://www.selfobsessedjournal.com/ MY MANIFESTATION JOURNAL: https://tamkaur.com/products/manifest... 💖 JOIN OUR COMMUNITY TO LEVEL UP! 💖 ALL MY LINKS: https://stan.store/tamkaur ORDER MY BOOK: https://geni.us/TamKaurBook SNAPCHAT [DAILY VLOGS & BTS]: https://www.snapchat.com/add/tamxkaur... MY PODCAST: https://linktr.ee/selfobsessed Join our community to chat with likeminded women:   / tamxkaur   Instagram   / tamkaur   LINKS TO MY FAVS - https://www.shopltk.com/explore/tamka... TikTok: https://www.tiktok.com/@tamkaur_?_t=8... For business enquiries please contact: [email protected] 📄 ABOUT ME: My mission is to help young women everywhere become their BEST SELVES and create their dream life. Self-improvement and self-love transformed my life. It took me from being the shy, insecure, unmotivated girl who was always hurt by men... to being the woman who prioritises herself everyday, achieves the goals on her vision board, takes herself on dates, feels fulfilled when alone, has a newfound confidence AND has power over her dating life. I found my purpose in life after working on myself and I want to help and inspire YOU to do the same. Music Used Epidemic Sound *my intro and outro music was made by the incredible @raaginder !    • hotline bling/cha cha (violin cover mash-u...   tags how to be happy, how to find happiness, real happiness, dopamine detox, burnout recovery, people pleasing, soft life routine, emotional glow up, mindset shift, stop chasing success, how to feel enough, feminine energy, healing burnout, how to be fulfilled, how to feel happy again, arrival fallacy, happiness tips, self love journey, mental wellness, self development, glow up tips, journaling for healing, productivity without burnout