Arms, Abs & Booty Bodyweight Workout скачать в хорошем качестве

Arms, Abs & Booty Bodyweight Workout

Our Arms, Abs & Booty Bodyweight workout will lift your booty, firm your core and get your arms pulsing. The best part is that all you need to complete this workout is YOU! So clear a space and get moving… Find more vids on our YouTube Channel    / barrefit.  . Visit us at www.barrefitness.com and follow us @barrefitness to learn more about Barre Fitness! 3 Bodyweight Workout Tips: 1. AMP IT UP! Combine this workout with our Lower Body Barre Workout -    • Barre Workout   2. When doing PULSES keep the movement as SMALL as possible and keep your muscles engaged. Avoid using momentum, which takes away the effectiveness of each exercise and can put extra pressure on your joints. 3. When doing push-ups remember to lead with your CHEST, not your chin. Keep your ears in line with your shoulders and extend the back of your neck. This will prevent tension in the upper back and keep the focus on your arms and chest muscles. *Remember to maintain your BARRE POSTURE throughout your workout - LEARN MORE HERE https://www.youtube.com/watch?v=saq_g... Like this Video and Connect with Us! ♥ Follow Barre Fitness on INSTAGRAM:   / barrefitness   ♥ Visit the Barre Fitness WEBSITE: http://barrefitness.com/ ♥ Like Barre Fitness on FACEBOOK:   / barrefitness   ♥ Follow Barre Fitness on TWITTER:   / barrefitness   ♥ Follow Barre Fitness on PINTEREST:   / barrefitness