Barre3 Bedford - 30 Minute Workout #1 скачать в хорошем качестве

Barre3 Bedford - 30 Minute Workout #1

For more information on Barre3 Bedford, visit: www.barre3.com/bedford This 30 minute Barre3 workout will work your whole body and give you a complete workout in a short amount of time. Filmed on location at Barre3 in Bedford, MA with owner Natasha Groblewski, this workout is great for all skill levels. Follow along with Natasha if you want a more intense workout, or use the modifications that she shows if that's more your speed. Barre3 is rooted in three fitness disciplines—ballet barre, pilates and yoga—barre3 is designed to lift, lengthen, and tone your entire body. Its signature, results-oriented three-step sequence includes an isometric hold, controlled one-inch movements, and functional large range of motion. So tune in, follow along, and see amazing results!