Скачать с ютуб 30-Minute Barre Blend (Barre Cardio Workout) в хорошем качестве

30-Minute Barre Blend (Barre Cardio Workout)

Tone your total body and burn calories with this guided 30-Minute Barre Cardio Workout: Barre Blend At Home! 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Optional light weights and mini loop resistance band. I’m using 2-5 lbs a light-to-medium resistance band in this band workout. 👉My resistance bands are from Hope Fitness (affiliate link): https://hopefitnessgear.com/?sca_ref=... *Discount Code: NML 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ Full Body Cardio Barre Exercises ✔️Flowing from core to cardio barre exercises 00:55 Warm Up 04:40 Plank Series with Resistance Band 10:05 Chair Pose Squats + Bicep Curls 14:35 Cardio Burst 17:10 Chair Pose Squats + Bicep Curls 21:25 Cardio Burst 24:00 Second Position + Punches 26:50 Cardio Burst 29:00 Core 32:50 Cool Down and Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... 💜 Learn more about the benefits of barre workouts in this post: https://www.nourishmovelove.com/30-mi... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ ___________________________ #barreworkout #fullbodyworkout #cardioworkout