A LOVELY BREAKFAST IN MY TINY CAMPERVAN - SENIOR WOMAN TRAVELING FLORIDA FOR THE WINTER - GOOD LIFE скачать в хорошем качестве

A LOVELY BREAKFAST IN MY TINY CAMPERVAN - SENIOR WOMAN TRAVELING FLORIDA FOR THE WINTER - GOOD LIFE

FACEBOOK GROUP - Lulu's Way Healthy Food, Healthy Life https://m.facebook.com/groups/luluswa... AMAZON AFFILIATE LINKS Roasted edamame: https://amzn.to/42nubpE Dandy Blend: https://amzn.to/3LJotHI food scale: https://amzn.to/3rgjoPy oil sprayer dispenser: https://amzn.to/3O46soS Mini electric heater: https://amzn.to/3SaE31a Warm Winter Hat: https://amzn.to/3tmkknb Berkey water filtration system: https://amzn.to/3O5Qdrs Heat Holders Mittens: https://amzn.to/3RVIUED 100% wool military blanket: https://amzn.to/48kTJWh Scrubzz: https://amzn.to/48jvgQZ Slip Stop Liner: https://amzn.to/47RUdDr kitchen knife: https://amzn.to/3PQHdrE toaster oven: https://amzn.to/3rcYtNi smoked paprika: https://amzn.to/3XIvbCl white pepper: https://amzn.to/3XVz5b4 pink salt: https://amzn.to/44RcEWK nori sheets: https://amzn.to/3DCMUlL BPA-free Rubbermaid containers for salad: https://amzn.to/3pNqaMz BPA-free Rubbermaid containers, assorted sizes: https://amzn.to/3DqmDGR Lundberg Rice Cakes: https://amzn.to/45uQHxm Alien Tape: https://amzn.to/3Go6Ry1 SAMBRANI Premium Incense Sticks https://amzn.to/49VMIwR Mad Mat: https://amzn.to/3QCj6LM 12V Heated Mattress Pad: https://amzn.to/3Q0UPii HERO neck wallet (travel pouch): https://amzn.to/48uIZoZ 100% Turkish Cotton towel: https://amzn.to/3Zy8lOS Knee pillow for side sleepers: https://amzn.to/46bLaMA Dotting Tools Set: https://amzn.to/3PoPZME Acrylic Paint Set: https://amzn.to/3sEycZ1 tooth powder: https://amzn.to/3quE6ex happypo handheld bidet: https://amzn.to/454edkN Hot Logic Food Warmer/Cooker: https://amzn.to/455CeYp Mosquito netting: https://amzn.to/3Qjfj7M Car tent shelter awning: https://amzn.to/3Y5qAuj swivel magnetic hooks: https://amzn.to/3O0S5AD little white appliqué flowers in van: https://amzn.to/44wO0Lo little clock in my van: https://amzn.to/3OiTLqj mackerel packed in water: https://amzn.to/46WAdiM butane stove: https://amzn.to/3rafBmP stove wind screen: https://amzn.to/44dJzoE Helinox Camping Chair (Sunset Chair): https://amzn.to/3NBlVeM USB rechargeable lights: https://amzn.to/3pBXCp9 Platypus water storage bags: https://amzn.to/3ZC8fps Maxxair fan: https://amzn.to/3PTaoud solar panels: https://amzn.to/3pyymQG blue paisley fabric used for ceiling: https://amzn.to/44hHKqI leaf fabric used for wall: https://amzn.to/3D5X2TE bug zapper with light: https://amzn.to/3O84eVO black comforter: https://amzn.to/43iWFjl foam mattress: https://amzn.to/3rresY4 cooler: https://amzn.to/3JN8uY5 12V fridge/freezer: https://amzn.to/43lG3Hw ice packs: https://amzn.to/3D5fFa9 Bluetti 2000W (AC200P): https://amzn.to/44s054e Weathertec window coverings: weathertech.com Instant Pot pressure cooker: https://amzn.to/3rckETM tea kettle: https://amzn.to/44y4lPC extension cord with cube block plug: https://amzn.to/44eqDpV fire extinguisher: https://amzn.to/3rlFaBL first aid kit: https://amzn.to/44gTjyC packing cubes: https://amzn.to/44em2Ux CO2 detector: https://amzn.to/3pIQszl reusable shopping bags: https://amzn.to/44hI6h2 She wee (female urinary device): https://amzn.to/3pDAeYa step to get to roof: https://amzn.to/3JOrUfe Opolar USB rechargeable fan: https://www.opolar.com/collections/us... FOOD PLAN FOR WOMEN (FOR REDUCING) BREAKFAST 1 Protein 1 Grain 1 Fruit LUNCH 1 Protein 1 Vegetable 1 Fat DINNER 1 Protein 1 Vegetable 1 Grain 1 Fat PROTEIN 4 oz. meat/poultry/fish 2 eggs 2 oz. hard cheese 4 oz. cottage cheese (plain) 8 oz. yogurt (plain, no added sugar) 2 oz. nuts/seeds/nut butters (no sugar) 6 oz. beans (legumes) 4 oz. hummus 2 veggie burgers 1/2 pkg. tofu GRAIN 4 oz. cooked rice, potato, quinoa (or any cooked whole grain) 4 oz. corn or peas 4 oz. winter squashes 2 oz. oatmeal or oat bran (weighed dry, before preparing with water) 3 rice cakes FRUIT 1 piece of fruit (apple, orange, banana, peach, etc.) 6 oz. loose or diced fruit (berries, grapes, cantaloupe, watermelon, fruit salad, etc.) 2 oz. dried fruit (raisins, dates, apricots, etc.) VEGETABLES 16 oz. cooked or raw or a combination of both including summers squashes including avocado and olives, used sparingly FAT 1 Tablespoon oil (olive oil, canola oil, safflower oil, vegetable oil, coconut oil, etc.) (any oil) 1 Tablespoon butter or margarine (no sugar in ingredients) CONDIMENTS (with meals) free to use mustard, vinegar, spices, lemon/lime, cinnamon, pam spray, herbs, soy sauce, fat free broth or stock (unless you find yourself abusing any of these foods) AVOID flour alcohol sugar, artificial sweeteners, all sweeteners see this article for all ingredients that are sugar: Secret Sugars: The 56 Different Names for Sugar https://www.virtahealth.com/blog/name...