Seniors Eat These 3 Glycine Foods to Heal Your Brain Naturally While You Sleep Dr Alan Mandell скачать в хорошем качестве

Seniors Eat These 3 Glycine Foods to Heal Your Brain Naturally While You Sleep Dr Alan Mandell

Do you wake up tired, foggy, or anxious—even after 8 hours in bed? You're not alone. 62% of adults over 60 report feeling unrested after sleep. The problem isn't how long you sleep—it's whether your brain actually rests. In this 17-minute video, Dr. Alan Mandell, D.C., reveals the hidden cause of poor sleep recovery: a nightly chemical imbalance driven by low glycine. He explains how your neurons stay stuck in overdrive, why glutamate overload keeps your brain wired at night, and—most importantly—how to fix it naturally. You'll discover three powerful, forgotten foods that restore glycine levels and retrain your nervous system to slow down, repair, and reset while you sleep: 🍮 Gelatin Cubes – The simple dessert that's actually a glycine powerhouse 🐟 Fish Cartilage – The chewy part most people throw away (and why you shouldn't) 🍲 Bone Jelly – The traditional bedtime food that rebuilds your brain overnight Dr. Mandell walks you through the exact routine: what to eat, how much, when to take it, and why consistency matters more than quantity. No supplements. No expensive therapies. Just food your grandparents trusted. 📌 Timestamps included below to help you navigate. 🔔 Subscribe for more gentle, science-backed ways to protect your mind after 60. TIMESTAMPS WITH EMOJIS 🕒 0:00 – 1:30 – Why 62% of adults over 60 wake up unrested 🧠 1:31 – 3:15 – The real cause: neurons stuck in overdrive ⚖️ 3:16 – 5:00 – What is glycine? The body's natural "off switch" 🍮 5:01 – 7:20 – Food #1: Gelatin cubes (the glycine powerhouse in your fridge) 🔬 7:21 – 8:45 – Japanese study (2022): glycine before bed improves alertness 🐟 8:46 – 11:00 – Food #2: Fish cartilage (forgotten, but uniquely bioavailable) 🧪 11:01 – 12:15 – 2021 Nutrients study: glycine lowers excess glutamate in aging brains 🍲 12:16 – 14:40 – Food #3: Bone jelly (how it rebuilds neural tissue while you sleep) 🛌 14:41 – 16:20 – The simple 3-week evening routine that restores calm 🌅 16:21 – 17:50 – Final message: your brain can still repair itself glycine, sleep quality, Dr. Alan Mandell, poor sleep in elderly, wake up tired, brain fog after sleep, natural sleep remedies, gelatin for sleep, fish cartilage glycine, bone jelly recipe, NMDA receptors, glutamate overstimulation, deep sleep restoration, slow wave sleep, cognitive decline prevention, amino acids for brain, traditional foods for sleep, nervous system repair, sleep and aging, restore memory naturally #DrAlanMandell #Glycine #SleepRemedy #WakeUpTired #BrainFog #DeepSleep #NaturalSleepAid #BoneBrothHealing #GelatinBenefits #FishCartilage #CognitiveHealth #AgingWell #SleepScience #NeuronHealth #NMDA #GlutamateBalance #TraditionalFoods #RestorativeSleep #MemorySupport #holistichealth ⚠️ Disclaimer: This content is for informational and educational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. The views expressed in this video are those of Dr. Alan Mandell, D.C., and this channel is not affiliated with, endorsed by, or officially connected to Dr. Alan Mandell or his organization. Always consult a qualified healthcare provider before making changes to your diet, supplement regimen, or sleep routine—especially if you are over 60, managing a chronic condition, or taking prescription medication. Reliance on any information provided in this video is solely at your own risk.